PRIORITIZING YOU
Do you want to move forward with more joy and health?
Are you so busy taking care of everyone else, you don't have time for yourself?
Are you too exhausted or overwhelmed to even think about what you need or want?
TOGETHER...
...let's prioritize you.
...let's uncover your needs, desires, goals.
...let's create an action plan for you to achieve what health and happiness means to you.
I SEE YOU. BECAUSE, I WAS YOU.
It took a sudden event to truly understand that if I don't put my own oxygen mask on first, I quite literally would not be here to take care of those I love. If I really did love my family, I had to put myself first...at least give myself an equal seat at the table with them.
I ticked off the healthy check list: exercise, eat better, therapist, meditate. However my physical symptoms yo-yo'd. The answer to "what do I want?" still seemed elusive. The voice in my head was still a bully.
Curiosity led me to dive in and study the mind-body connection. The interplay of the mind and even our spirit, our connection to something bigger than us, is scientifically proven to have a direct impact on our body.
Did you know stress is the #1 cause of inflammation in our body? Further, that inflammation can cause a host of physical symptoms and, if left unchecked, disease.
Small changes can have a significant impact on the health of our body, mind, and spirit. What greater gift can you give yourself than taking steps toward your own wellbeing?
SERVICES
1:1 HEALTH COACHING
Let's get personal
Sometimes we need an ally to help broaden our perspective, keep us accountable and think through our next best step. Together we will work on a plan that is as unique as you are - centered around your personal goals and circumstances.
GROUP WELLNESS
The power of community
Having taught several workshops and multi-week classes, I have seen first hand the power of community to learn, achieve new heights, and celebrate together. I pride myself in creating an open and supportive environment for each participant to feel supported and take action, as well as, for the group to feel connected and inspired.
CORPORATE WORKSHOPS AND PROGRAMS
Creating a culture of wellbeing
With 25+ years of working for Fortune 500 companies in corporate wellness, communications and change management, my focus is always my audience - from each individual to the collective. Programs meet each person right where they are, remove obstacles, and motivate to achieve something greater for personal benefit.